There’s a really good reason you’re told to ‘put your own oxygen mask on first’. Being a partner, a professional, a family member, a parent, a house owner… sometimes it’s easy to forget about yourself. Oxygen makes us live, to be energised and focused.
What’s your oxygen and are you getting enough of it? If not, why not? Not enough time? Feeling guilty about putting yourself first? Simply don’t know how? I can help you.
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