Anxiety, Asking for help, Bored Kids, Choices, Conflicting Advice, Empowering, Home Schooling, Life challenges, Lockdown, Motivation, planning, Unhelpful Feelings

Top Tips for Parents; Home Schooling and The Lockdown

You adsfYou I'm now into day 6 of being on total lock down in Spain. What does that mean? It means I haven't left the house/garden even though there are listed reasons I could leave i.e. going to buy food or medicines. I've never home schooled and whilst Im used to 11 weeks off in… Continue reading Top Tips for Parents; Home Schooling and The Lockdown

Choices, Coaching, communication, Decisions, Empowering, Family Problems, Making a decision, Parenting, Questioning

The Most Empowering Way To Talk To Your Kids- Questions, questions, questions….

My friends and family have been telling me for ages I should blog about this topic... what better time to do it when most people are spending a lot more time at home with their families. Firstly let's look at some facts (I like facts!). Most people don't like being told what to do, I… Continue reading The Most Empowering Way To Talk To Your Kids- Questions, questions, questions….

Asking for help, Choices, Decisions, Making a decision, Motivation, Unhelpful Feelings, Unhelpful Thoughts

When your ‘get up and go’ gets up and goes! Top 3 tips for motivation.

Ever felt like your can't be bothered? Last Monday I felt like my get up and go had got up and done a runner! We've all been there, right? Whatever it is your trying to motivate yourself to do, no matter how big or small the task sometimes its hard to self motivate. Even with… Continue reading When your ‘get up and go’ gets up and goes! Top 3 tips for motivation.

Asking for help, Change, Choices, Decisions, Life challenges, Making a decision

Do you ever feel like you’ve got no choice or that things are out of your control?- Read this…..

I used the word 'choice' so many times in each of my sessions that I wish I was on some kind of usage commission! A lot of modern day unhelpful feelings manifest from a sense that we have no choice, we feel trapped, out of control, helpless... which leads to anxiety, sadness, fear etc. One… Continue reading Do you ever feel like you’ve got no choice or that things are out of your control?- Read this…..