Embrace Self-doubt – a strange one to start hey? Self-doubt can be a really helpful early warning sign if handled correct and swiftly. Something doesn’t feel right? Firstly look for fact based evidence to substantiate this one way or the other and then do 1 of two things: If you can substantiate it take action… Continue reading Give Your Confidence A Massive Boost! 10 Top Tips
I read a fascinating article once about how this generation are in danger of loosing (or have already lost!) the art of patience. More and more things are available 'on demand'. Everything is moving towards faster, quicker, now now now! The scientist in me thinks, well this is just evolution and its great that we… Continue reading Your kid won’t die of boredom- in fact the opposite is true…’The Gift Of Boredom!’
Ahh the age old battle of Head Vs. Heart! Most nights before bed I have one to one chats with my kids in the comfort of their own rooms. The topics vary wildly, especially with my 6 year old who has the most vivid ‘imaginarium’ but last week she talked to me about how some… Continue reading A lesson I wish someone had taught me years ago!
"Don't Tell Someone to Get Over It, Help Them Through It" A lovely little image and quote... I'd finish it off with the line 'and come out the other side a better person'. This is the mark of a good coach! Someone who is there for you when you need them but pops an… Continue reading Turn your challenges into opportunities!
One of the biggest barriers a lot of my clients have is fear- fear comes in many forms but is essentially something we've created within ourselves. Ok, so there is genuine fear which is a human survival instinct but most of the day to day stuff is 'self made fear', a strange little gift to… Continue reading Fear- a strange little gift to ourselves!