Choices, Coaching, communication, Decisions, Empowering, Family Problems, Making a decision, Parenting, Questioning

The Most Empowering Way To Talk To Your Kids- Questions, questions, questions….

My friends and family have been telling me for ages I should blog about this topic... what better time to do it when most people are spending a lot more time at home with their families. Firstly let's look at some facts (I like facts!). Most people don't like being told what to do, I… Continue reading The Most Empowering Way To Talk To Your Kids- Questions, questions, questions….

Asking for help, Choices, Decisions, Making a decision, Motivation, Unhelpful Feelings, Unhelpful Thoughts

When your ‘get up and go’ gets up and goes! Top 3 tips for motivation.

Ever felt like your can't be bothered? Last Monday I felt like my get up and go had got up and done a runner! We've all been there, right? Whatever it is your trying to motivate yourself to do, no matter how big or small the task sometimes its hard to self motivate. Even with… Continue reading When your ‘get up and go’ gets up and goes! Top 3 tips for motivation.

Asking for help, Change, Choices, Decisions, Life challenges, Making a decision

Do you ever feel like you’ve got no choice or that things are out of your control?- Read this…..

I used the word 'choice' so many times in each of my sessions that I wish I was on some kind of usage commission! A lot of modern day unhelpful feelings manifest from a sense that we have no choice, we feel trapped, out of control, helpless... which leads to anxiety, sadness, fear etc. One… Continue reading Do you ever feel like you’ve got no choice or that things are out of your control?- Read this…..

Change, Coaching, Confidence, Conflicting Advice, Decisions, Empowering, Gut Instinct, Making a decision, Parenting

“Ante-natal classes aren’t stigmatised, so why should parenting classes?”

Becoming a parent was (and still is) hands down, the hardest thing I've ever done. From the expectation to fall immediately in love with my first born to the endless streams of often conflicting advice, I found the whole experience overwhelming and terrifying. I went from being a confident business woman to a scarred, incompetant… Continue reading “Ante-natal classes aren’t stigmatised, so why should parenting classes?”

Coaching, Confidence, Conflicting Advice, Decisions, Gut Instinct, Making a decision, Wrong Decision

‘Carry On!’ OR ‘Move On!’???

  The internet is full of quotes, motivational and thought provoking, but more recently I’ve started to notice a contradiction in their messages. This is one of my favourites. It’s hard to know sometimes when you should ‘carry on’ or ‘move on’. There's an element of fear in both these messages. If I give up, I'm… Continue reading ‘Carry On!’ OR ‘Move On!’???

Asking for help, Coaching, Decisions, Empowering, Gut Instinct, Making a decision, Work Life Balance

Work Life Balance

"Jill is a natural people person with a genuine desire to help everyone realise their potential.  I have known Jill for a number of years; during that time, on more than one occasion, I have been faced with challenges where I knew that Jill was the person I needed to talk to. I have a… Continue reading Work Life Balance