Asking for help, Change, Choices, Decisions, Life challenges, Making a decision

Do you ever feel like you’ve got no choice or that things are out of your control?- Read this…..

I used the word 'choice' so many times in each of my sessions that I wish I was on some kind of usage commission! A lot of modern day unhelpful feelings manifest from a sense that we have no choice, we feel trapped, out of control, helpless... which leads to anxiety, sadness, fear etc. One… Continue reading Do you ever feel like you’ve got no choice or that things are out of your control?- Read this…..

Anxiety, Asking for help, Depression, Fear of failing, It's ok to not be ok, Life challenges, Parenting, Postnatal Depression

I lied to everyone- I wish I hadn’t!

A familiar story with a twist most people won't see coming: "When I became pregnant for the first time it wasn't a joyous occasion, it wasn't planned and there was no excitement on my part - just worry and nervousness. I didn't bloom during pregnancy, quite the opposite, I nearly had a full house of 'Pregnancy Symptoms Bingo'- I only needed… Continue reading I lied to everyone- I wish I hadn’t!

Asking for help, Bored Kids, Coaching, Confidence, Empowering, Getting out of your comfort zone, Life challenges, Parenting

Your kid won’t die of boredom- in fact the opposite is true…’The Gift Of Boredom!’

I read a fascinating article once about how this generation are in danger of loosing (or have already lost!) the art of patience. More and more things are available 'on demand'. Everything is moving towards faster, quicker, now now now! The scientist in me thinks, well this is just evolution and its great that we… Continue reading Your kid won’t die of boredom- in fact the opposite is true…’The Gift Of Boredom!’

Anxiety, Asking for help, Coaching, Confidence, Empowering, Life challenges

Turn your challenges into opportunities!

  "Don't Tell Someone to Get Over It, Help Them Through It" A lovely little image and quote... I'd finish it off with the line 'and come out the other side a better person'. This is the mark of a good coach! Someone who is there for you when you need them but pops an… Continue reading Turn your challenges into opportunities!

Confidence, Depression, Life challenges, New Start, stress, Uncategorised

Getting My Confidence Back!

This is Sallie's story; if you can relate to her story and need some support, please get in touch. "I'd been working in a management role for 9 years and was confident, happy and very good at my job but after a company take over I was 'pushed' into a role I had never done before.… Continue reading Getting My Confidence Back!