My friends and family have been telling me for ages I should blog about this topic... what better time to do it when most people are spending a lot more time at home with their families. Firstly let's look at some facts (I like facts!). Most people don't like being told what to do, I… Continue reading The Most Empowering Way To Talk To Your Kids- Questions, questions, questions….
Ever felt like your can't be bothered? Last Monday I felt like my get up and go had got up and done a runner! We've all been there, right? Whatever it is your trying to motivate yourself to do, no matter how big or small the task sometimes its hard to self motivate. Even with… Continue reading When your ‘get up and go’ gets up and goes! Top 3 tips for motivation.
I used the word 'choice' so many times in each of my sessions that I wish I was on some kind of usage commission! A lot of modern day unhelpful feelings manifest from a sense that we have no choice, we feel trapped, out of control, helpless... which leads to anxiety, sadness, fear etc. One… Continue reading Do you ever feel like you’ve got no choice or that things are out of your control?- Read this…..
Embrace Self-doubt – a strange one to start hey? Self-doubt can be a really helpful early warning sign if handled correct and swiftly. Something doesn’t feel right? Firstly look for fact based evidence to substantiate this one way or the other and then do 1 of two things: If you can substantiate it take action… Continue reading Give Your Confidence A Massive Boost! 10 Top Tips
I love Simon Sinek! I've been following him for years and his mantra about 'asking for more help is liberating' really resonates at this time of year; people commonly put off making changes in their lives whilst they prioritise enjoying the festive season but when the new year comes we take on all sorts of… Continue reading The Perfect Life is as realistic as Unicorn Poop!