Anxiety, Fear and Worry, stress, Unhelpful Feelings

Are You Feeling Anxious About The Current Situation? … Here’s some help.

I've experienced very few down moments throughout this exceptional time in our history. I'm enjoying my new role as Teacher and also the opportunity to slow down and appreciate what I've got. Rewind a few years and this would not have been the case. During my short affair with anxiety I learned some life lasting… Continue reading Are You Feeling Anxious About The Current Situation? … Here’s some help.

Confidence, Depression, Life challenges, New Start, stress, Uncategorised

Getting My Confidence Back!

This is Sallie's story; if you can relate to her story and need some support, please get in touch. "I'd been working in a management role for 9 years and was confident, happy and very good at my job but after a company take overĀ I was 'pushed' into a role I had never done before.… Continue reading Getting My Confidence Back!