Anxiety, Asking for help, Change, Coaching, Confidence, Empowering, Fear of failing, Making a decision

Give Your Confidence A Massive Boost! 10 Top Tips

Embrace Self-doubt – a strange one to start hey? Self-doubt can be a really helpful early warning sign if handled correct and swiftly. Something doesn’t feel right? Firstly look for fact based evidence to substantiate this one way or the other and then do 1 of two things: If you can substantiate it take action… Continue reading Give Your Confidence A Massive Boost! 10 Top Tips

Anxiety, Asking for help, Depression, Fear of failing, It's ok to not be ok, Life challenges, Parenting, Postnatal Depression

I lied to everyone- I wish I hadn’t!

A familiar story with a twist most people won't see coming: "When I became pregnant for the first time it wasn't a joyous occasion, it wasn't planned and there was no excitement on my part - just worry and nervousness. I didn't bloom during pregnancy, quite the opposite, I nearly had a full house of 'Pregnancy Symptoms Bingo'- I only needed… Continue reading I lied to everyone- I wish I hadn’t!

Asking for help, Bored Kids, Coaching, Confidence, Empowering, Getting out of your comfort zone, Life challenges, Parenting

Your kid won’t die of boredom- in fact the opposite is true…’The Gift Of Boredom!’

I read a fascinating article once about how this generation are in danger of loosing (or have already lost!) the art of patience. More and more things are available 'on demand'. Everything is moving towards faster, quicker, now now now! The scientist in me thinks, well this is just evolution and its great that we… Continue reading Your kid won’t die of boredom- in fact the opposite is true…’The Gift Of Boredom!’

Asking for help, Change, Coaching, Confidence, Empowering, Making a decision

The Perfect Life is as realistic as Unicorn Poop!

I love Simon Sinek!  I've been following him for years and his mantra about 'asking for more help is liberating'  really resonates at this time of year; people commonly put off making changes in their lives whilst they prioritise enjoying the festive season but when the new year comes we take on all sorts of… Continue reading The Perfect Life is as realistic as Unicorn Poop!

Uncategorised

Feeling Overwhelmed Before An Interview

I came to Jill for support when going for promotion in the Public Service, I had a structured interview from a panel of three senior  staff.......I was completely overwhelmed by all the information and evidence I had gathered and surrounded by piles of paperwork that I would never remember. I had some telephone consultations with… Continue reading Feeling Overwhelmed Before An Interview

Confidence, Depression, Life challenges, New Start, stress, Uncategorised

Getting My Confidence Back!

This is Sallie's story; if you can relate to her story and need some support, please get in touch. "I'd been working in a management role for 9 years and was confident, happy and very good at my job but after a company take over I was 'pushed' into a role I had never done before.… Continue reading Getting My Confidence Back!

Asking for help, Change, Coaching, Confidence, Empowering, Getting out of your comfort zone, New CV, New Start, Work Life Balance

New CV, New Job, New Start..

"I came to Jill for help when looking for a new job. I hadn't written a CV or gone to an interview in 11 years! She spent time understanding my specific industry so she could appreciate what was important. The CV we put other was, and still is, brilliant! It gave me the confidence to… Continue reading New CV, New Job, New Start..