Asking for help, Expectations vs Reality, Family Problems, Guilt, It's ok to not be ok, Life challenges, Relationship Issues

Family ISN’T Everything – Controversial I know but hear me out.

How many people do you know spent this Christmas doing exactly what they wanted and with the people they wanted to spend it with? Christmas sometimes highlights an issue that I’m fascinated about. It’s a controversial subject as it challenges a core human value that ‘Family is everything’. We’ve all seen the quotes like this… Continue reading Family ISN’T Everything – Controversial I know but hear me out.

Asking for help, Grief and Loss, It's ok to not be ok, Unhelpful Thoughts

Overcoming Grief And Loss- ‘A constant knife through the heart’ – Leah’s Story

Not long after Leah lost her wonderful Dad, I moved to Spain- despite being  friends for many years we saw each other infrequently but have an enduring friendship that doesn't need constant contact. Leah was one of the first people to visit me in Spain and we spent the time catching up and having fun.… Continue reading Overcoming Grief And Loss- ‘A constant knife through the heart’ – Leah’s Story

Asking for help, Change, Coaching, Confidence, Empowering, Parenting, Sticks and stone, Unhelpful Feelings

A lesson I wish someone had taught me years ago!  

Ahh the age old battle of Head Vs. Heart!  Most nights before bed I have one to one chats with my kids in the comfort of their own rooms. The topics vary wildly, especially with my 6 year old who has the most vivid ‘imaginarium’ but last week she talked to me about how some… Continue reading A lesson I wish someone had taught me years ago!