Asking for help, crying, It's ok to not be ok

Why I Love and Encourage Crying

The other day I allowed myself a full on ugly cry. A good friend messaged me with a generic ‘hey, how are you?’ and I hit the call button knowing what was coming and actually craving the release. Some words were spilling out as I tried to make sense of how I felt. I had… Continue reading Why I Love and Encourage Crying

Bored Kids, Family Problems, Guilt, Parenting, Screentime

How To Stop Battles Over Technology Time

I used to dread calling time on technology, especially after a particularly tiring or stressful day. I remember thinking 'I'd rather eat my own head than have a battle with the kids over turning off their chosen entertainment'. Ridiculous as that sounds, I know it's a daily battle for some parents. More so as, at… Continue reading How To Stop Battles Over Technology Time

Anxiety, Fear and Worry, stress, Unhelpful Feelings

Are You Feeling Anxious About The Current Situation? … Here’s some help.

I've experienced very few down moments throughout this exceptional time in our history. I'm enjoying my new role as Teacher and also the opportunity to slow down and appreciate what I've got. Rewind a few years and this would not have been the case. During my short affair with anxiety I learned some life lasting… Continue reading Are You Feeling Anxious About The Current Situation? … Here’s some help.