My friends and family have been telling me for ages I should blog about this topic... what better time to do it when most people are spending a lot more time at home with their families. Firstly let's look at some facts (I like facts!). Most people don't like being told what to do, I… Continue reading The Most Empowering Way To Talk To Your Kids- Questions, questions, questions….
Ever felt like your can't be bothered? Last Monday I felt like my get up and go had got up and done a runner! We've all been there, right? Whatever it is your trying to motivate yourself to do, no matter how big or small the task sometimes its hard to self motivate. Even with… Continue reading When your ‘get up and go’ gets up and goes! Top 3 tips for motivation.
How many people do you know spent this Christmas doing exactly what they wanted and with the people they wanted to spend it with? Christmas sometimes highlights an issue that I’m fascinated about. It’s a controversial subject as it challenges a core human value that ‘Family is everything’. We’ve all seen the quotes like this… Continue reading Family ISN’T Everything – Controversial I know but hear me out.
A familiar story with a twist most people won't see coming: "When I became pregnant for the first time it wasn't a joyous occasion, it wasn't planned and there was no excitement on my part - just worry and nervousness. I didn't bloom during pregnancy, quite the opposite, I nearly had a full house of 'Pregnancy Symptoms Bingo'- I only needed… Continue reading I lied to everyone- I wish I hadn’t!
"Don't Tell Someone to Get Over It, Help Them Through It" A lovely little image and quote... I'd finish it off with the line 'and come out the other side a better person'. This is the mark of a good coach! Someone who is there for you when you need them but pops an… Continue reading Turn your challenges into opportunities!
One of the biggest barriers a lot of my clients have is fear- fear comes in many forms but is essentially something we've created within ourselves. Ok, so there is genuine fear which is a human survival instinct but most of the day to day stuff is 'self made fear', a strange little gift to… Continue reading Fear- a strange little gift to ourselves!
I love Simon Sinek! I've been following him for years and his mantra about 'asking for more help is liberating' really resonates at this time of year; people commonly put off making changes in their lives whilst they prioritise enjoying the festive season but when the new year comes we take on all sorts of… Continue reading The Perfect Life is as realistic as Unicorn Poop!