Asking for help, Coaching, Expectations vs Reality, It's ok to not be ok, Life challenges, Unhelpful Feelings, Unhelpful Thoughts

Freedom from Unhelpful Expectations: ‘You SHOULD be happy because you …..’

..... <fill in the blank> I'm genuinely fascinated by how people think and in particular I always want to know more about 'what prevents someone from talking or getting help when they don't feel ok?'. (This feels like that start of a Carrie Bradshaw article!). On World Mental Health Day I posted this lovely little… Continue reading Freedom from Unhelpful Expectations: ‘You SHOULD be happy because you …..’

Asking for help, Change, Coaching, Confidence, Empowering, Making a decision

The Perfect Life is as realistic as Unicorn Poop!

I love Simon Sinek! ┬áI've been following him for years and his mantra about 'asking for more help is liberating' ┬áreally resonates at this time of year; people commonly put off making changes in their lives whilst they prioritise enjoying the festive season but when the new year comes we take on all sorts of… Continue reading The Perfect Life is as realistic as Unicorn Poop!